![]() Complete 9 such rounds by alternately breathing through both the nostrils.Continue inhaling and exhaling from alternate nostrils. You have now completed one round of Nadi Shodhan pranayama. Breathe in from the right nostril and exhale from the left.Removing the right thumb from the right nostril, breathe out from the right. Now breathe in from the left nostril and then press the left nostril gently with the ring finger and little finger.Press your thumb down on the right nostril and breathe out gently through the left nostril.We will use the ring finger and little finger to open or close the left nostril and thumb for the right nostril. Place the tip of the index finger and middle finger of the right hand in between the eyebrows, the ring finger and little finger on the left nostril, and the thumb on the right nostril.Place your left hand on the left knee, and palms open to the sky or in Chin Mudra (thumb and index finger gently touching at the tips).Sit comfortably with your spine erect and shoulders relaxed.It helps in releasing accumulated tension and fatigue.Practicing it for just a few minutes every day helps keep the mind calm, happy and peaceful.Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state.3 Reasons to Practice Nadi Shodhan Pranayama Whereas when the Pingala nadi is not smoothly functioning or is blocked, one will experience heat, quick temper and irritation, itching body, dry skin and throat, excessive appetite, excessive physical or sexual energy, and blocked right nostril. Ida, Pingala and Sushumna are three of the most important nadis in the human body.When the Ida nadi is not functioning smoothly or is blocked, one experiences cold, depression, low mental energy and sluggish digestion, blocked left nostril. Nadis can get blocked due to physical and mental trauma.Toxicity in the physical body also leads to blockage of nadis.Nadis can get blocked on account of stress.This technique is also known as Anulom Vilom pranayama. The Nadi Shodhan pranayama is a breathing technique that helps clear these blocked energy channels, thus calming the mind. Nadis are subtle energy channels in the human body that can get blocked due to various reasons. Nadi = subtle energy channel Shodhan = cleaning, purification Pranayama = breathing technique. Workshop to Get Rid of Anxiety & Sleep Disorder.
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